In the allnew The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and lowfat dairy.
Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cuttingedge, threephase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this easeintoit fitness program combines low and highintensity interval exercise (with a focus on walking) and functional core bodytoning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.
Included with this audio program are readable files showing all the exercises and recipes!
A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in this nutrient....
Click here for more details....
If you happen to live in a place where spiders are poisoness, a healthy respect is important. But in most places in the Western world, spiders are harmless to humans....
Click here for more details....
Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward....
Click here for more details....
Dr. Colbert has garnered weightloss tips from top medical researchers and discusses breakthroughs and weightloss programs that actually work....
Click here for more details....
Just as millions of people have successfully adopted Dr. Agatston's South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Program....
Click here for more details....
With his New You Plan, Randy Jackson aims to focus on the epidemic of obesityrelated disorders like hypertension, heart disease, and diabetes....
Click here for more details....
This yoga flowing sequence (vinyasa) follows on from the Yoga2hear Improvers Yoga Flowing Sequence No.1 class and is therefore performed at a slightly faster pace.....
Click here for more details....
The GenoType Diet, Dr. Peter J. D'Adamo takes his groundbreaking research to the next level by identifying six unique genetic types....
Click here for more details....
In this concise, easytounderstand audiobook you'll discover a wealth of information to help you reverse and overcome heart disease....
Click here for more details....
Doctors and consultants may be very surprised when they see patients suffering intractable arthritis suddenly beginning to get better....
Click here for more details....
You can achieve vibrant health and energy! In this special audio presentation of his latest book, Stuart M. Berger M.D., goes beyond his phenomenal best seller The Immune Power Diet....
Click here for more details....
HealthiNation presents this informative health series designed to make even the most complex health issues easy to understand....
Click here for more details....
Hurt is one of the main negative emotions that all of us experience in life. Although not a good feeling , it is not bad in itself and is a natural experience in certain circumstances....
Click here for more details....
Audible (an Amazon.com company) is the world's leading online
audio-book provider. Audible is responsible for supplying audio
content to Apple's ITunes service. I have been listening,
enjoying and creating audio books for many years. With
the arrival of the internet and portable digital devices,
audio-books began to become availalbe for download.
Having tried most of
the other download services myself, I finally came to
the conclusion that Audible offers the best and most
reliable service. Whether you are using an IPod, IPhone,
mobile phone, Dune or one of the many other MP3 players
availalbe, Audilbe makes downloading great quality audio
content easy and umcomplicated.
In addition to this, Audible also boasts the most comprehensive collection
of audio books anywhere. Depending on the promotion currently on
offer, you can download any audiobook of your
choice for free (including almost
certainly the title on this
page, too).
This link will take you to Audible...
All about Audiobooks and how they can make your life more
enjoyable.
Books in audio format are a fantastic alternative to reading.
Indeed, now that the digital age is upon, listening to your
favourite novel, biography or factual book has become
incredibly easy. Digital audiobooks weigh nothing and can be
easily downloaded in mp3, wma or other format to an almost
limitless number of mobile devices, including ipods, iphone,
zune, android, laptops, PCs and mobile phones.
Just imagine listening to a bestselling classic while
driving. Good audiobooks really do take the boredom out of
travel and long car journeys. Thanks to Ipod and co. you
don’t even need a CD player anymore! And there are many
thousands of great audiobooks to choose in an incredibly
diverse range of categories. From comedy to business and
from children’s to Adult, you are guaranteed to find your
downloadable favourite.
Here at Playtime Books we offer lots unabridged talking
books that can be downloaded from audible. At audible
audiobooks you get your own online library, which makes
downloading a piece of cake. You can then easily move them
over to your Ipod or mp3 player. You can also sign up for
the trial and get a
free audiobook.
