Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.
The class starts with a short guided relaxation that focuses the mind and prepares the body; it then guides you through 14 basic yoga postures, including Spinal Twist, Tree, Warrior 2 and Cat before concluding with a longer guided relaxation.
The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guide book, which highlights the easy to follow instructions and gives a series of reference photos for each yoga posture, accompanies this class.
Yoga2hear classes are practical and effective; they give you the freedom to enjoy highquality yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easytofollow instructions.
Yoga2hear classes can be used again and again. In order to achieve maximum benefits from the classes, they should be practiced frequently. We highly recommend that you use this class in conjunction with the other classes in the Yoga2hear Beginners Yoga Series. Using the classes alternately will provide variety and allow exposure to a broader range of postures and techniques.
Finally, a diet for people who love greattasting food! The Sonoma Diet combines modern nutrition with ancient traditions....
Click here for more details....
Most people are anxious to improve their diets, but in today's hectic, fastfoodoriented world, eating healthy can be quite a challenge....
Click here for more details....
Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward....
Click here for more details....
Common Sense Weight Loss will take you through the battle of weight loss and bring you out feeling strong, confident, and motivated to take action....
Click here for more details....
Download a sample chapter for free now! Study on the go with VangoNotes. Just download chapter reviews from your text and listen to them on your mp3 player.
Click here for more details....
By taking charge of your immune system, you will live longer, happier, and healthier than you ever thought possible....
Click here for more details....
This hypnotherapy recording is designed to help you to release unnecessary or past fear and anxiety, so you can be relaxed, confident and in control now....
Click here for more details....
Jack Canfield, Mark Victor Hansen, Amy Newmark, Richard Simmons (foreword)
Narrator
:
Buck Schirner, Joyce Bean
Publisher
:
Brilliance Audio
Normal Retail Price
:
$ 9.99
Audible Price
:
$ 6.99
No one likes to diet, but the personal stories here will encourage and inspire listeners with positive, practical, and purposeful tales of dieting and fitness....
Click here for more details....
Includes 23 questions and answers, on such topics as reducing dementia related illnesses; improving brain performance; foods that boost brain power; and more....
Click here for more details....
If you suffer from arthritis, it's all too easy to let pain and restricted movement become a way of life. With Margaret Hills' methods, you can make arthritis a thing of the past....
Click here for more details....
The four powers include nutrition, lifestyle, exercise, and supplements. One of the secrets to attain your highest level of health is to select two simple, yet profound, Winning Formulas each week....
Click here for more details....
Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward....
Click here for more details....
Relaxations for Sleep Vol.1 contains two different 28 minute sessions that have been devised to be used whilst laying in bed....
Click here for more details....
Why I Recommend
Audible by Alan Twigg
Audible (an Amazon.com company) is the world's leading online
audio-book provider. Audible is responsible for supplying audio
content to Apple's ITunes service. I have been listening,
enjoying and creating audio books for many years. With
the arrival of the internet and portable digital devices,
audio-books began to become availalbe for download.
Having tried most of
the other download services myself, I finally came to
the conclusion that Audible offers the best and most
reliable service. Whether you are using an IPod, IPhone,
mobile phone, Dune or one of the many other MP3 players
availalbe, Audilbe makes downloading great quality audio
content easy and umcomplicated.
In addition to this, Audible also boasts the most comprehensive collection
of audio books anywhere. Depending on the promotion currently on
offer, you can download any audiobook of your
choice for free (including almost
certainly the title on this
page, too).
This link will take you to Audible...
All about Audiobooks and how they can make your life more
enjoyable.
Books in audio format are a fantastic alternative to reading.
Indeed, now that the digital age is upon, listening to your
favourite novel, biography or factual book has become
incredibly easy. Digital audiobooks weigh nothing and can be
easily downloaded in mp3, wma or other format to an almost
limitless number of mobile devices, including ipods, iphone,
zune, android, laptops, PCs and mobile phones.
Just imagine listening to a bestselling classic while
driving. Good audiobooks really do take the boredom out of
travel and long car journeys. Thanks to Ipod and co. you
don’t even need a CD player anymore! And there are many
thousands of great audiobooks to choose in an incredibly
diverse range of categories. From comedy to business and
from children’s to Adult, you are guaranteed to find your
downloadable favourite.
Here at Playtime Books we offer lots unabridged talking
books that can be downloaded from audible. At audible
audiobooks you get your own online library, which makes
downloading a piece of cake. You can then easily move them
over to your Ipod or mp3 player. You can also sign up for
the trial and get a
free audiobook.
