Simple and effective exercises and visualisations designed to soothe body and mind. This guide is perfect for individuals who suffer with sleep difficulties or even people who just have trouble relaxing and chilling out.
Let our experts help you to improve one of the most important aspects of your life.
Using powerful visualisation techniques, the calming voice of our dedicated expert will have you experiencing a euphoric, floating feeling that will have you entering a world of peace and tranquillity.
Even if you are the kind of person that falls asleep as soon as your head hits the pillow, this download is invaluable for those moments when you struggle to just let go and unwind.
We all need calm in our lives; this tutorial has no trouble providing it. Why not download it today?
We can all feel tired from time to time, and for most of us, a little more rest will get us back on track quickly enough. However, for some, fatigue can be persistent....
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This Hatha yoga class is suitable for those with some experience of yoga and will help you take your sport to the next level....
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This breakthrough sixweek plan helps you to pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment all before starting any diet....
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Whatever the cause of your pain arthritis, backache or migraine this book is for you. Pain can dominate your life and leave you exhausted and depressed....
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Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chickenfried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes....
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Yoga on a chair is ideal for those who have not exercised regularly before and those with limited mobility who wish to experience the many benefits yoga has to offer both body and mind....
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This recording is designed to help you to begin to reprogramme your mind to react in an appropriate way around water....
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New York Times bestselling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives....
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In this breakthrough book, worldrenowned hormone specialist Dr. Robert Greene explores the connection between two of the least understood, and yet most important, physiological factors....
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The first part of this recording explains some of the practical techniques which can be really useful with this particular issue....
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Just as millions of people have successfully adopted Dr. Agatston's South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Program....
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Around 100,000 children in the UK suffer chronic illness, while some 20,000 families have a child unlikely to reach adulthood figures reported to have doubled since the 1970s....
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Pamela Peeke has developed a program that helps women break the stressweight gain cycle and shed dangerous pounds...
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Why I Recommend
Audible by Alan Twigg
Audible (an Amazon.com company) is the world's leading online
audio-book provider. Audible is responsible for supplying audio
content to Apple's ITunes service. I have been listening,
enjoying and creating audio books for many years. With
the arrival of the internet and portable digital devices,
audio-books began to become availalbe for download.
Having tried most of
the other download services myself, I finally came to
the conclusion that Audible offers the best and most
reliable service. Whether you are using an IPod, IPhone,
mobile phone, Dune or one of the many other MP3 players
availalbe, Audilbe makes downloading great quality audio
content easy and umcomplicated.
In addition to this, Audible also boasts the most comprehensive collection
of audio books anywhere. Depending on the promotion currently on
offer, you can download any audiobook of your
choice for free (including almost
certainly the title on this
page, too).
This link will take you to Audible...
All about Audiobooks and how they can make your life more
enjoyable.
Books in audio format are a fantastic alternative to reading.
Indeed, now that the digital age is upon, listening to your
favourite novel, biography or factual book has become
incredibly easy. Digital audiobooks weigh nothing and can be
easily downloaded in mp3, wma or other format to an almost
limitless number of mobile devices, including ipods, iphone,
zune, android, laptops, PCs and mobile phones.
Just imagine listening to a bestselling classic while
driving. Good audiobooks really do take the boredom out of
travel and long car journeys. Thanks to Ipod and co. you
don’t even need a CD player anymore! And there are many
thousands of great audiobooks to choose in an incredibly
diverse range of categories. From comedy to business and
from children’s to Adult, you are guaranteed to find your
downloadable favourite.
Here at Playtime Books we offer lots unabridged talking
books that can be downloaded from audible. At audible
audiobooks you get your own online library, which makes
downloading a piece of cake. You can then easily move them
over to your Ipod or mp3 player. You can also sign up for
the trial and get a
free audiobook.
