For the first time in our history, scientists are uncovering astounding medical evidence about dieting. Now, Michael Roizen and Mehmet Oz translate this cuttingedge information to help you shave inches off your waist by giving you the best weapon against fat: knowledge.
Through their signature entertaining style, Drs. Roizen and Oz teach you about your body how and why it stores calories, burns fat, and reacts to the foods you test your body with. Ultimately, they give you a plan and formulas that will help you lose up to two inches from your waist in two weeks, on your way to your ideal size.
By following the YOU diet and YOU activity plan, you will...
Challenge your beliefs about diets
Learn to rule the elegant systems controlling your body fat
Never feel hungry
Never yoyo again
Feel better, look better, and live healthier
Equal parts information, motivation, and changeyourlife action, YOU: On a Diet will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
This easy to follow class is suitable for those with and without previous yoga experience. It has been devised by Sue Fuller, a leading yoga professional....
Click here for more details....
HealthiNation presents this informative health series designed to make even the most complex health issues easy to understand....
Click here for more details....
In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weightloss program that has a success rate that is many times higher than the national average....
Click here for more details....
Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone's advice, care, and transformative eating plan....
Click here for more details....
High blood pressure more than 50 million people in the U.S. have it and up to onethird of them do not even know! This book shares the insights of Dr. Colbert....
Click here for more details....
In The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing....
Click here for more details....
2 in 1 Yoga for Weight Loss has been created specifically to tone and shape your bodyand help you to loose weight. It is suitable for those with some previous experience of yoga....
Click here for more details....
Barbara Kingsolver, Steven L. Hopp, and Camille Kingsolver
Publisher
:
Harper Audio
Normal Retail Price
:
$ 39.95
Audible Price
:
$ 31.93
When Barbara Kingsolver and her family move from suburban Arizona to rural Appalachia, they take on a new challenge: to spend a year on a locallyproduced diet....
Click here for more details....
Here are four easytofollow instructional sessions to help you to quit smoking forever. Each session guides you through simple and effective breathing techniques....
Click here for more details....
If you really want to lose weight, then don't make excuses, make a decision to change your attitude, and get started....
Click here for more details....
Coeliac Disease is a digestive problem caused by gluten intolerance, which makes the body unable to digest everyday foods, such as anything containing wheat....
Click here for more details....
i>New York Times bestselling author Dr. Nicholas Perricone presents a cuttingedge plan that won't just make us look great....
Click here for more details....
Just as millions of people have successfully adopted Dr. Agatston's South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Program....
Click here for more details....
With our stressful, busy lives, most people experience tiredness sometimes. Following some rest and relaxation and a good night's sleep, tiredness generally disappears.....
Click here for more details....
As a master baker and craftsman, Stephen Lanzalotta had been applying the mathematical principles of the Golden Ratio for more than 20 years....
Click here for more details....
Why I Recommend
Audible by Alan Twigg
Audible (an Amazon.com company) is the world's leading online
audio-book provider. Audible is responsible for supplying audio
content to Apple's ITunes service. I have been listening,
enjoying and creating audio books for many years. With
the arrival of the internet and portable digital devices,
audio-books began to become availalbe for download.
Having tried most of
the other download services myself, I finally came to
the conclusion that Audible offers the best and most
reliable service. Whether you are using an IPod, IPhone,
mobile phone, Dune or one of the many other MP3 players
availalbe, Audilbe makes downloading great quality audio
content easy and umcomplicated.
In addition to this, Audible also boasts the most comprehensive collection
of audio books anywhere. Depending on the promotion currently on
offer, you can download any audiobook of your
choice for free (including almost
certainly the title on this
page, too).
This link will take you to Audible...
All about Audiobooks and how they can make your life more
enjoyable.
Books in audio format are a fantastic alternative to reading.
Indeed, now that the digital age is upon, listening to your
favourite novel, biography or factual book has become
incredibly easy. Digital audiobooks weigh nothing and can be
easily downloaded in mp3, wma or other format to an almost
limitless number of mobile devices, including ipods, iphone,
zune, android, laptops, PCs and mobile phones.
Just imagine listening to a bestselling classic while
driving. Good audiobooks really do take the boredom out of
travel and long car journeys. Thanks to Ipod and co. you
don’t even need a CD player anymore! And there are many
thousands of great audiobooks to choose in an incredibly
diverse range of categories. From comedy to business and
from children’s to Adult, you are guaranteed to find your
downloadable favourite.
Here at Playtime Books we offer lots unabridged talking
books that can be downloaded from audible. At audible
audiobooks you get your own online library, which makes
downloading a piece of cake. You can then easily move them
over to your Ipod or mp3 player. You can also sign up for
the trial and get a
free audiobook.
