Twentytwo times more likely to eat chocolate to feel better?
Twice as likely to feel good when they fulfill their food cravings?
Or why men are
Seventyeightpercent more likely to crave meat?
Five times more likely to "dislike" chocolate?
Four times more likely to feel good when they deny their food cravings?
Debra Waterhouse, renowned nutritionist and author of Outsmarting the Female Fat Cell, shows you how to use the natural cravings and needs of your body to enhance emotional and physical wellbeing. Through her fivesetup plan, you'll maximize moodelevating brain chemicals, boost energy, lose weight, and finally trust your body to tell you what and when to eat.
Most people would like to be fitter, but where do you start? This book aims to provoke, prompt and persuade you to get fit....
Click here for more details....
Relaxations for Sleep Vol.1 contains two different 28 minute sessions that have been devised to be used whilst laying in bed....
Click here for more details....
The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself....
Click here for more details....
Reinventing your diet doesn't have to mean restricting yourself to lettuce leaves or constantly feeling like someone is taking something away from you. It should never be about what you can't do....
Click here for more details....
Learn the difference between a cleanse and a fast, and how to prepare for each, as well as how to transition back to regular eating....
Click here for more details....
Just as millions of people have successfully adopted Dr. Agatston's South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Program....
Click here for more details....
Debra Waterhouse shows you how to use the natural cravings and needs of your body to enhance emotional and physical wellbeing....
Click here for more details....
Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weightloss industry....
Click here for more details....
At 19 years old, Jordan Rubin was a healthy 6'1 and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months....
Click here for more details....
HealthiNation presents this informative health series designed to make even the most complex health issues easy to understand....
Click here for more details....
Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings including post natal depression....
Click here for more details....
With his New You Plan, Randy Jackson aims to focus on the epidemic of obesityrelated disorders like hypertension, heart disease, and diabetes....
Click here for more details....
With our stressful, busy lives, most people experience tiredness sometimes. Following some rest and relaxation and a good night's sleep, tiredness generally disappears.....
Click here for more details....
Relaxations for Sleep Vol.1 contains two different 28 minute sessions that have been devised to be used whilst laying in bed....
Click here for more details....
Why I Recommend
Audible by Alan Twigg
Audible (an Amazon.com company) is the world's leading online
audio-book provider. Audible is responsible for supplying audio
content to Apple's ITunes service. I have been listening,
enjoying and creating audio books for many years. With
the arrival of the internet and portable digital devices,
audio-books began to become availalbe for download.
Having tried most of
the other download services myself, I finally came to
the conclusion that Audible offers the best and most
reliable service. Whether you are using an IPod, IPhone,
mobile phone, Dune or one of the many other MP3 players
availalbe, Audilbe makes downloading great quality audio
content easy and umcomplicated.
In addition to this, Audible also boasts the most comprehensive collection
of audio books anywhere. Depending on the promotion currently on
offer, you can download any audiobook of your
choice for free (including almost
certainly the title on this
page, too).
This link will take you to Audible...
All about Audiobooks and how they can make your life more
enjoyable.
Books in audio format are a fantastic alternative to reading.
Indeed, now that the digital age is upon, listening to your
favourite novel, biography or factual book has become
incredibly easy. Digital audiobooks weigh nothing and can be
easily downloaded in mp3, wma or other format to an almost
limitless number of mobile devices, including ipods, iphone,
zune, android, laptops, PCs and mobile phones.
Just imagine listening to a bestselling classic while
driving. Good audiobooks really do take the boredom out of
travel and long car journeys. Thanks to Ipod and co. you
don’t even need a CD player anymore! And there are many
thousands of great audiobooks to choose in an incredibly
diverse range of categories. From comedy to business and
from children’s to Adult, you are guaranteed to find your
downloadable favourite.
Here at Playtime Books we offer lots unabridged talking
books that can be downloaded from audible. At audible
audiobooks you get your own online library, which makes
downloading a piece of cake. You can then easily move them
over to your Ipod or mp3 player. You can also sign up for
the trial and get a
free audiobook.
