The key to a better body in shape, energized, and youthful is a healthy brain. Based on the latest medical research, as well as on Dr. Amens two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
With 15 practical, easytoimplement solutions involving nutritious foods, natural supplements and vitamins, positivethinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
Reach and maintain your ideal weight
Soothe and smooth your skin at any age* Reduce the stress that can impair your immune system
Sharpen your memory
Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
Enhance sexual desire and performance
Lower your blood pressure without medication
Avoid depression and elevate the enjoyment you take in lifes pleasures.
Whether you're just coming to realize that its time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brainbody connection to work for you today.
A People's History of the United States is an important and necessary contribution to a complete and balanced understanding of American history.....
Click here for more details....
Richard Poe, Gerard Doyle, Carol Monda, Johanna Parker, Ramon de Ocampo, Chris Sorenson, Patricia Floyd
Publisher
:
Recorded Books
Normal Retail Price
:
$ 44.99
Audible Price
:
$ 29.99
Let the Great World Spin follows the fortunes of a menagerie of New Yorkers through a day in 1974 the day of Philippe Petit's death defying tightrope walk between the newly built Twin Towers....
Click here for more details....
Nora Roberts cordially invites you to meet childhood friends Parker, Emma, Laurel, and Mac the founders of Vows, one of Connecticut's premier wedding planning companies....
Click here for more details....
In this brave, beautiful, and deeply personal memoir, Laura Bush, one of our most beloved and private first ladies, tells her own extraordinary story.....
Click here for more details....
After being dumped by his longtime girlfriend, 28yearold Justin Halpern found himself living at home with his 73yearold dad....
Click here for more details....
From the bestselling author of Agent Zigzag, the thrilling true story of the greatest and most successful wartime deception ever attempted....
Click here for more details....
In this brave, beautiful, and deeply personal memoir, Laura Bush, one of our most beloved and private first ladies, tells her own extraordinary story.....
Click here for more details....
Christopher Hitchens contains multitudes. He sees all sides of an argument. And he believes the personal is political....
Click here for more details....
The Lost City of Z is a blockbuster adventure narrative about what lies beneath the impenetrable jungle canopy of the Amazon....
Click here for more details....
Once again, Bourdain pulls back the curtain, but never pulls his punches, on the modern gastronomical revolution, as only he can....
Click here for more details....
Susan B. Anthony Rabinowitz Gersten assumed her marriage was great and why not? Jonah Gersten, M.D., a Park Avenue plastic surgeon, clearly adored her....
Click here for more details....
The much honored biographer unearths the life and work of Nobel Prize winner Pearl Buck, whose novels captured ordinary life in China....
Click here for more details....
Once again, Bourdain pulls back the curtain, but never pulls his punches, on the modern gastronomical revolution, as only he can....
Click here for more details....
This modern classic of military history has been called "one of the most important personal accounts of war that I have ever read" by distinguished historian John Keegan....
Click here for more details....
Scott Brick, Cassandra Campbell, Kim Mai Guest, Kirby Heyborne, John Lee, and Richard Matthews
Publisher
:
Random House Audio
Normal Retail Price
:
$ 31.93
Audible Price
:
$ 31.93
In his captivating third novel, David Mitchell erases the boundaries of language, genre, and time to offer a meditation on humanity's dangerous will to power, and where it may lead us....
Click here for more details....
After colliding with a semitruck, Don Piper died and went to heaven. Ninety minutes later he returned to life on earth. After years of silence, he is now sharing his lifechanging story.....
Click here for more details....
Why I Recommend
Audible by Alan Twigg
Audible (an Amazon.com company) is the world's leading online
audio-book provider. Audible is responsible for supplying audio
content to Apple's ITunes service. I have been listening,
enjoying and creating audio books for many years. With
the arrival of the internet and portable digital devices,
audio-books began to become availalbe for download.
Having tried most of
the other download services myself, I finally came to
the conclusion that Audible offers the best and most
reliable service. Whether you are using an IPod, IPhone,
mobile phone, Dune or one of the many other MP3 players
availalbe, Audilbe makes downloading great quality audio
content easy and umcomplicated.
In addition to this, Audible also boasts the most comprehensive collection
of audio books anywhere. Depending on the promotion currently on
offer, you can download any audiobook of your
choice for free (including almost
certainly the title on this
page, too).
This link will take you to Audible...
All about Audiobooks and how they can make your life more
enjoyable.
Books in audio format are a fantastic alternative to reading.
Indeed, now that the digital age is upon, listening to your
favourite novel, biography or factual book has become
incredibly easy. Digital audiobooks weigh nothing and can be
easily downloaded in mp3, wma or other format to an almost
limitless number of mobile devices, including ipods, iphone,
zune, android, laptops, PCs and mobile phones.
Just imagine listening to a bestselling classic while
driving. Good audiobooks really do take the boredom out of
travel and long car journeys. Thanks to Ipod and co. you
don’t even need a CD player anymore! And there are many
thousands of great audiobooks to choose in an incredibly
diverse range of categories. From comedy to business and
from children’s to Adult, you are guaranteed to find your
downloadable favourite.
Here at Playtime Books we offer lots unabridged talking
books that can be downloaded from audible. At audible
audiobooks you get your own online library, which makes
downloading a piece of cake. You can then easily move them
over to your Ipod or mp3 player. You can also sign up for
the trial and get a
free audiobook.
