Home | Children | Kids and Young Adults | Parents & Family | Fiction | Teens | Mysteries & Thrillers | Self Development | Bios & Memoirs | History | Religion & Spirituality | Classics (Art & Drama) | Business | Sci-Fi | Non-Fiction | New York Times Best Sellers | Publishers Weekly Best Sellers | Business Week Best Sellers |

Browse Through more than 50,000 Audio Book Titles

Click to Get This Audio Book Title FREE

Audible.com is an Amazon.com company and is the world's leading online audio-book provider. They have the most comprehensive collection of audio books anywhere. You can download any audiobook of your choice for free (including almost certainly the title on this page, too). Playtime Books is happy to recommend Audible.

+ Creativity
+ Health & Fitness
+ Interpersonal Skills
+ Motivation
+ Personal Growth
 
+ Sex & Relationships
+ Stress Management
+ Success
+ Time Management
Self-Help Home
A Guide To Eliminating Stress and Anxiety
Play Windows Media Sample  Play Real Sample

A Guide To Eliminating Stress and Anxiety

Author : Andy Guides
Narrator : -
Publisher : Advantage Business Partnership
Length : 3 hours 34 minutes
Type : Alternative Therapies
Self Help
Management
Stress Management
Our Price : $14.75
Purchase...

It may be a symptom of the strains of modern life: the prevalence of   stress and anxiety . It seems that stress is ever-present, attacking us at work, at school, on the road, and at home. To a large extent, it is impossible to escape stress.

Do you ever feel as though you’re on the verge of a complete nervous breakdown? As though, if one more thing goes wrong with your day that you don’t know what you’ll do?

I felt exactly the same way just a few short months ago. I was really burning my candle at both ends between work and college and family and I didn’t think I could hold on much longer. I was snappy and short with everyone and then I noticed that my anxiety was taking a toll on my health.

Not only does it include timely tips and advice understanding the factors that cause you stress, but also clues to help you zero in on and control key stress factors within your life.  This comprehensive special report covers the following topics:

· Is Your Personality Causing You Stress?
· Is your Relationship Causing You Stress?
· Is Your Organization Causing You Stress?
· Are You Stressed Out by Your Marriage?
· The Stress of Death
· The Stress of Mental Illness
· Stress on the Job
· The Stress of Pregnancy
· Stress and the First Year of Parenthood
· News Junkie Stress
· The Dollars and Cents of Financial Stress
· Driving Away Stress
· The Right Rx for Stress
· Exercise: The Ultimate Stress-Reliever

Learn to control your
stress and anxiety today!

Your Audio Book Comes With
A 74 Page Ebook.


 

About Audio Books

Now that mp3 players, Ipods and the digital age is upon us, downloadable mp3 audio books have become one of the easiest and most convienent ways to learn, read and enjoy books while on the move. Here at Playtime Books we offer lots of examples of unabridged talking books that can be downloaded from the talking-book-store.com or from audible. At audible you get your own online audiobook library, which makes downloading your favorite book a piece of cake. You can then easily move them over to your Ipod or mp3 player. You can also sign up for the trial and get your favorite audio book free
.

Other titles you may be interested in

 

A Guide to Get Rid of Panic and Anxiety

A Guide to Get Rid of Panic and Anxiety

Author : Brooklyn Porter
Narrator : Female(Anonymous)
Publisher : Gregg R Watson
Length : 2 hours 58 minutes
Type : Stress Management
Personal Growth
Interpersonal Skills
Health & Fitness
Self Help
Our Price : $14.85
Finally the Truth about Stress and Anxiety Control Explained! See full description...
Glenn Harrold's Ultimate Guide to Relaxing Sleep Every Night, The

Glenn Harrold's Ultimate Guide to Relaxing Sleep Every Night, The

Author : Glenn Harrold
Narrator : Glenn Harrold
Publisher : BBC Audiobooks Ltd
Length : 27 minutes
Type : Health & Fitness
Self Help
Stress Management
Our Price : $10.99
A total mind and body relaxation using skilled hypnotherapy techniques that can help guide you into a deep and relaxing sleep See full description...
Getting a Good Night's Sleep

Getting a Good Night's Sleep

Author : John Selby
Narrator : John Selby
Publisher : Simon & Schuster
Length : 2 hours
Type : Exercise & Healthy Living
Stress Management
Health & Fitness
Our Price : $11.95
Getting a Good Night's Sleep by John Selby Psychologist and bestselling author of Secrets of a Good Night's Sleep Manage anxiety and quiet your mind You can let go of the... See full description...
Majesty of Calmness, The

Majesty of Calmness, The

Author : William George Jordan
Narrator : Kevin T Norris
Publisher : Gildan Media Corp.
Length : 1 hour 15 minutes
Type : Strategy & Business Development
Success
Stress Management
Our Price : $2.98
Life-changing wisdom never goes out of style! This classic work has truly stood the test of time, selling tens of millions of copies and remaining in constant demand. First published in... See full description...
Now Habit, The

Now Habit, The

Author : Neil Fiore
Narrator : Neil Fiore
Publisher : Gildan Media Corp.
Length : 7 hours
Type : Time Management
Stress Management
Training and Development
Management
Our Price : $24.98
A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play See full description...

 

More Audiobook Categories:

Archieve titles: Playtime History | Playtime Health | Playtime Sci-Fi | Playtime Art & Drama | Playtime Humour | Playtime Languages | Playtime Business | Playtime Biography | Playtime Thriller | Playtime Self Help | Playtime Religion | Playtime Fiction | Playtime Childrens |

 Contact | About Us | Help | Legal /Impressum | Positive Feedback | Free Audio Books | Audio Books to Download |
2010 - The Playtime Books website and all audio files are protected under copyright.