Home | Children | Kids and Young Adults | Parents & Family | Fiction | Teens | Mysteries & Thrillers | Self Development | Bios & Memoirs | History | Religion & Spirituality | Classics (Art & Drama) | Business | Sci-Fi | Non-Fiction | New York Times Best Sellers | Publishers Weekly Best Sellers | Business Week Best Sellers |

Browse Through more than 50,000 Audio Book Titles

Click to Get This Audio Book Title FREE

Audible.com is an Amazon.com company and is the world's leading online audio-book provider. They have the most comprehensive collection of audio books anywhere. You can download any audiobook of your choice for free (including almost certainly the title on this page, too). Playtime Books is happy to recommend Audible.

+ Creativity
+ Health & Fitness
+ Interpersonal Skills
+ Motivation
+ Personal Growth
 
+ Sex & Relationships
+ Stress Management
+ Success
+ Time Management
Self-Help Home
A Guide To Fitness and Wellness
Play Windows Media Sample  Play Real Sample

A Guide To Fitness and Wellness

Author : Andy Guides
Narrator : -
Publisher : Advantage Business Partnership
Length : 2 hours 30 minutes
Type : Exercise & Healthy Living
Diet & Nutrition
Health & Fitness
Motivation
Our Price : $14.75
Purchase...
You pick up the magazines each day, and you're bombarded with health and fitness information. Advertisements and articles that are designed to impart much needed information to the reader about the state of fitness and health in America today, and what we as responsible citizens should do. How do you determine your current fitness and wellness levels? Does your regular doctor impart this information as you visit, does he inquire each time you go if you believe yourself to be fit and well? Probably not. Nor does he give you any method for determining the status on your own. Fitness centers abound in this country, and most are staffed with counselors who can test your fitness level. 
 
Fitness gyms need your monthly fees in order to remain operational.  They have no real concern about the condition of your immune system. Physical fitness is a condition of the body alone.   Hospitals and doctors need you as a patient in order to remain operational; they want you to know you need to be fit and well, but often leave out important pieces that affect your wellness and, therefore, your ability to be fit.
 
What about eating habits? What about vitamins? What role does our daily intake play in our health, our wellness, and our fitness? What about your wellness level? Are they one and the same? 
 
Everything you need to know about wellness and fitness is included in this special report:
 
 You even learn about specific wellness and fitness situations like these:
 
I leave absolutely nothing out! Everything that I learned in order to improve my own wellness and fitness I share with you.
 
For example; did you know that our metabolism functions also depend on how well we have taken care of our nutritional needs?
 
Interested in increasing your metabolism? I show you how!
 
Today, we have many Americans who are obsessed with health, and yet we are a nation of obese individuals. Obesity in this country has reached epidemic proportions, and we have more available than at any other time in history to help us control our weight. What is the problem?  I reveal it in my special report!
 
This is the most comprehensive report on wellness and fitness you will ever read! Not only does it include timely tips and advice on how to evaluate fitness and wellness but also tips and advice on how to incorporate chiropractic and acupuncture care into your fitness and wellness regimen.
 
This comprehensive special report covers the following topics:
 
No stone is left unturned in this comprehensive report!
 
Even if you believe you are currently healthy, there is something important to learn in this report on how to achieve maximum wellness and fitness.
Being fit and being well are totally different conditions. Your wellness rating is dependent upon your immune system, and what vitamins, supplements, and nutrition you provide for your immune system. Fit people can sometimes be unwell. And well people can sometimes be unfit. However, when you do combine the two, and use sound principles based on clean living, exercise, and healthy eating, you attain a state of equilibrium where you are both fit and well. It is comparable to the Chinese philosophy of yin and yang. The balance that must exist in the whole relies heavily on the balancing of the halves.
 
I show you the tools, tips and strategies you need to balance wellness and fitness.
 
Look at everything covered in this report:
 
You won't want to miss out on this! Learn the secrets to wellness and fitness.
 
You'll Receive The Audio Book
Plus A 91 Page eBook!
 

 

About Audio Books

Now that mp3 players, Ipods and the digital age is upon us, downloadable mp3 audio books have become one of the easiest and most convienent ways to learn, read and enjoy books while on the move. Here at Playtime Books we offer lots of examples of unabridged talking books that can be downloaded from the talking-book-store.com or from audible. At audible you get your own online audiobook library, which makes downloading your favorite book a piece of cake. You can then easily move them over to your Ipod or mp3 player. You can also sign up for the trial and get your favorite audio book free
.

Other titles you may be interested in

 

Feel the Fear and Do it Anyway

Feel the Fear and Do it Anyway

Author : Susan Jeffers
Narrator : Susan Jeffers
Publisher : Hodder & Stoughton Audiobooks
Length : 3 hours
Type : Personal Growth
Motivation
Our Price : $16.25
Susan Jeffers' bestselling guide to changing your life. What is stopping you from being the person you want to be and living your life the way you want to live it? .. See full description...
If You Don't Have Big Breasts, Put Ribbons On Your Pigtails

If You Don't Have Big Breasts, Put Ribbons On Your Pigtails

Author : Barbara Corcoran
Narrator : Barbara Corcoran
Publisher : Listen & Live
Length : 4 hours
Type : Strategy & Business Development
Biography
Motivation
Success
Self Help
Our Price : $10.49
Using the 24 lessons she learned from her Mom, Barbara built a $4 billion business See full description...
Spontaneous Optimism

Spontaneous Optimism

Author : Dr Michael Mercer and Dr Maryann Troiani
Narrator : Dr Michael Mercer and Dr Maryann Troiani
Publisher : Listen & Live
Length : 3 hours
Type : Self Help
Motivation
Success
Our Price : $11.00
Optimism can boost your health, wealth, happiness, career prospects and personal life. Learn simple techniques to develop an optimistic lifestyle. See full description...
Confidence Plan, The

Confidence Plan, The

Author : Sarah Litvinoff
Narrator : Sarah Litvinoff
Publisher : BBC Audiobooks Ltd
Length : 1 hour 10 minutes
Type : Personal Growth
Motivation
Sex & Relationships
Our Price : $10.99
Learn how to be more condfident for success in both your professional and personal lives. See full description...

 

More Audiobook Categories:

Archieve titles: Playtime History | Playtime Health | Playtime Sci-Fi | Playtime Art & Drama | Playtime Humour | Playtime Languages | Playtime Business | Playtime Biography | Playtime Thriller | Playtime Self Help | Playtime Religion | Playtime Fiction | Playtime Childrens |

 Contact | About Us | Help | Legal /Impressum | Positive Feedback | Free Audio Books | Audio Books to Download |
2010 - The Playtime Books website and all audio files are protected under copyright.