Yoga expert Beth Shaw guides you through a variety of basic stretching toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home. The results are increased relaxation, lowered stress, positive mental awareness and improved physical health.
Beth Shaw president and founder of YogaFit International. Inc., travels worldwide training instructors to teach YogaFit, her fitness-oriented, user-friendly style of yoga. A certified massage therapist and fitness trainer, she is based out of Hermosa Beach, CA. For more information on YogaFit visit www.yogafit.com
Author : Glenn Harrold
Narrator : Glenn Harrold
Publisher : BBC Audiobooks Ltd
Length : 1 hour
Type : Stress Management
Health & Fitness
Self Help
Our Price : $10.99
This audio by best selling UK hypnotherapist Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording... See full description... |
Author : Harriet Lerner
Narrator : Harriet Lerner
Publisher : Harper Collins US
Length : 3 hours
Type : Self Help
Personal Growth
Stress Management
Health & Fitness
Our Price : $12.95
Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hit, they may... See full description... |
Author : Andy Guides
Narrator : -
Publisher : Advantage Business Partnership
Length : 42 minutes
Type : Beauty & Grooming
Diet & Nutrition
Alternative Therapies
Health & Fitness
Our Price : Free
This is an unabridged Part 1 of the audio book and is provided free of charge. To buy the complete version, including the free e-book, simply enter "A Guide To Anti Aging" in the search box. See full description... |
Author : Mark Hyman and Mark Liponis
Narrator : Mark Hyman and Mark Liponis
Publisher : Simon & Schuster
Length : 4 hours 30 minutes
Type : Exercise & Healthy Living
Self Help
Health & Fitness
Our Price : $15.95
Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life.
Healthcare is pulled and shaped by many... See full description... |
