+ Creativity
+ Health & Fitness
+ Interpersonal Skills
+ Motivation

+ Personal Growth
+ Sex & Relationships
+ Stress Management
+ Success

+ Time Management
  | Self-Help Home Contact | About Us | Help | Legal | www.playtime-books.com |

 | Alan Twigg | Playtime-Books.com | Schulenbergs Kamp 8, Zetel Germany | 26340 | tel. 0049 4452 708173 |

Download Audio Books from our partner company Talking Bookstore

  Free Audio Books

  Audio Books Newsletter

 
WWW Playtime Books
Google

 

Thin Commandments Diet, The
Play Windows Media Sample  Play Real Sample

Thin Commandments Diet, The

Author : Dr Stephen Gullo
Narrator : Stephen Gullo, Ph.D.
Publisher : Harper Collins US
Length : 3 hours 30 minutes
Type : Diet & Nutrition
Health & Fitness
Our Price : $14.95
Purchase...
Calories are only half of the weight-loss equation ... welcome to the other half.

In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.

In the first part, he reveals his strategy secrets -- the 10 Thin Commandments -- including:

Think historically, not just calorically -- identify trigger foods that can undermine your weight loss.

Slips should teach you, not defeat you -- uncover the "24-hour secret" and never gain weight from binging again.

The problem may be in the food, not in you -- learn the strategies to take control of your favorite foods.
In the second part, Dr. Gullo outlines his simple diet which will put you on the shortest path to safe and rapid weight loss -- without depriving you of the foods you love. He takes the guesswork out of dieting and offers a program that helps melt pounds away quickly and easily.

Other titles you may be interested in

Atkins Diabetes Revolution

Atkins Diabetes Revolution

Author : Robert C Atkins
Narrator : Sara Krieger
Publisher : Harper Collins US
Length : 4 hours 30 minutes
Type : Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Our Price : $14.95
Atkins Diabetes Revolution will help you: -Find out if you have the metabolic syndrome -Identify your risk for diabetes as soon as possible -Make permanent lifestyle changes... See full description...
Brainwave Symphony

Brainwave Symphony

Author : Dr Jeffrey Thompson
Narrator : Dr Jeffrey Thompson
Publisher : Simon & Schuster
Length : 4 hours
Type : Meditation
Creativity
Health & Fitness
Health & Recreation
Our Price : $17.98
Natural brainwave frequencies combined with specially chosen works of Mozart, Beethoven, Chopin, Bach and other great masters lets you orchestrate your state of mind. See full description...
Fear and Other Uninvited Guests

Fear and Other Uninvited Guests

Author : Harriet Lerner
Narrator : Harriet Lerner
Publisher : Harper Collins US
Length : 3 hours
Type : Self Help
Personal Growth
Stress Management
Health & Fitness
Our Price : $12.95
Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hit, they may... See full description...
Yoga Meditations

Yoga Meditations

Author : Various
Narrator : Various
Publisher : Simon & Schuster
Length : 3 hours
Type : Meditation
Alternative Therapies
Health & Fitness
Stress Management
Self Help
Our Price : $14.98
Based on the teachings of The Kripalu Center, these guided meditations attune you to the ever-present life force flowing throughout all levels of your being... See full description...
Omega RX Zone, The

Omega RX Zone, The

Author : Dr Barry Sears
Narrator : Barry Sears
Publisher : Harper Collins US
Length : 2 hours 30 minutes
Type : Diet & Nutrition
Health & Fitness
Our Price : $11.95
Lose weight, fight disease and slow the signs of aging. See full description...

 

© 2007 - The Playtime Books website and all audio files are protected under copyright.