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Yoga Stretch for Fitness

Written By : Beth Shaw

Narrated By : Beth Shaw

Published By : Listen & Live

Duration : 1 hour

Categories : Exercise & Healthy Living
Health & Fitness

Download Price : $8.50

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Yoga expert Beth Shaw guides you through a variety of basic stretching toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home. The results are increased relaxation, lowered stress, positive mental awareness and improved physical health.

Beth Shaw president and founder of YogaFit International. Inc., travels worldwide training instructors to teach YogaFit, her fitness-oriented, user-friendly style of yoga. A certified massage therapist and fitness trainer, she is based out of Hermosa Beach, CA. For more information on YogaFit visit www.yogafit.com

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