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Yoga Stretch for Fitness
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Yoga Stretch for Fitness

Written By : Beth Shaw
Narrated By : Beth Shaw
Published By : Listen & Live
Duration : 1 hour
Categories : Exercise & Healthy Living
Health & Fitness
Download Price : $8.50
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Yoga expert Beth Shaw guides you through a variety of basic stretching toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home. The results are increased relaxation, lowered stress, positive mental awareness and improved physical health.

Beth Shaw president and founder of YogaFit International. Inc., travels worldwide training instructors to teach YogaFit, her fitness-oriented, user-friendly style of yoga. A certified massage therapist and fitness trainer, she is based out of Hermosa Beach, CA. For more information on YogaFit visit www.yogafit.com

 

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Now that mp3 players, Ipods and the digital age is upon us, downloadable mp3 audio books have become one of the easiest and most convienent ways to learn, read and enjoy books while on the move. Here at Playtime Books we offer lots of examples of unabridged talking books that can be downloaded from the talking-book-store.com or from audible. At audible you get your own online audiobook library, which makes downloading your favorite book a piece of cake. You can then easily move them over to your Ipod or mp3 player. You can also sign up for the trial and get your favorite audio book free
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Other titles you may be interested in

 

AM and PM Yoga Meditations

AM and PM Yoga Meditations

Written By : Gael Chiarella
Narrated By : Gael Chiarella
Published By : Simon & Schuster
Duration : 2 hours
Categories : Meditation
Exercise & Healthy Living
Stress Management
Download Price : $11.98
These guided Yoga Meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning... See full description...
Life, Liberty and the Pursuit of Healthiness

Life, Liberty and the Pursuit of Healthiness

Written By : Dean Edell
Narrated By : Dean Edell with Heather Hamann
Published By : Harper Collins US
Duration : 3 hours
Categories : Diet & Nutrition
Alternative Therapies
Exercise & Healthy Living
Health & Fitness
Download Price : $12.95
The cure for America's Health Anxiety! See full description...
A Guide To Walking Fitness

A Guide To Walking Fitness

Written By : Andy Guides
Narrated By : -
Published By : Advantage Business Partnership
Duration : 2 hours 56 minutes
Categories : Exercise & Healthy Living
Hobbies
Sports
Self Help
Health & Fitness
Download Price : $14.75
Do you ever wish that you could get in better shape, tone those muscles, lose some weight and achieve better health without killing yourself in the process? Fitness walking is a great way to do this. See full description...
Mastering the Zone

Mastering the Zone

Written By : Dr Barry Sears
Narrated By : Dr Barry Sears
Published By : Harper Collins US
Duration : 3 hours
Categories : Diet & Nutrition
Exercise & Healthy Living
Self Help
Download Price : $11.95
Dr. Sears takes your health to the next level.His easy-to-follow strategy throws out conventional carbohydrate-worship and says humans need protein and carbohydrate and even fat for true health. By... See full description...
Alpha Relaxation System

Alpha Relaxation System

Written By : Dr Jeffrey Thompson
Narrated By : Dr Jeffrey Thompson
Published By : Simon & Schuster
Duration : 2 hours
Categories : Exercise & Healthy Living
Stress Management
Download Price : $11.98
Soothe your body, calm your mind and enhance your health... See full description...

 

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