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Yoga expert Beth Shaw guides you through a variety of basic stretching toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home. The results are increased relaxation, lowered stress, positive mental awareness and improved physical health.
Beth Shaw president and founder of YogaFit International. Inc., travels worldwide training instructors to teach YogaFit, her fitness-oriented, user-friendly style of yoga. A certified massage therapist and fitness trainer, she is based out of Hermosa Beach, CA. For more information on YogaFit visit www.yogafit.com
AM and PM Yoga MeditationsWritten By : Gael ChiarellaNarrated By : Gael ChiarellaPublished By : Simon & SchusterDuration : 2 hoursCategories : Meditation
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Life, Liberty and the Pursuit of HealthinessWritten By : Dean EdellNarrated By : Dean Edell with Heather HamannPublished By : Harper Collins USDuration : 3 hoursCategories : Diet & Nutrition
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A Guide To Walking FitnessWritten By : Andy GuidesNarrated By : -Published By : Advantage Business PartnershipDuration : 2 hours 56 minutesCategories : Exercise & Healthy Living
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Mastering the ZoneWritten By : Dr Barry SearsNarrated By : Dr Barry SearsPublished By : Harper Collins USDuration : 3 hoursCategories : Diet & Nutrition
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Alpha Relaxation SystemWritten By : Dr Jeffrey ThompsonNarrated By : Dr Jeffrey ThompsonPublished By : Simon & SchusterDuration : 2 hoursCategories : Exercise & Healthy Living
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