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Thousands Who Thought They Never Could Have Found Their Fitness Instinct
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Thousands Who Thought They Never Could Have Found Their Fitness Instinct

Written By : Liz Lipski, PhD, CCN
Narrated By : Liz Lipski, PhD, CCN
Published By : Innovative Healing Inc.
Duration : 1 hour 7 minutes
Categories : Diet & Nutrition
Self Help
Alternative Therapies
Download Price : $7.95
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An interview with Meg Jordan, PhD, RN, and author of The Fitness Instinct
 
Enjoy a fun hour that reveals a lot about the inner you that craves physical activity. You’ll learn which of four basic fitness personalities you may be, and then you’ll have a chance to hear about different movement styles designed to knock down any barriers, and make fitness a perfect fit.
 
·         How finding your “fitness personality” can make exercising easy
·         30 minutes of daily movement just won’t cut it - your body demands 4 hours
·         Discover which personality type you are (Stroller, Racer, Dancer, or Trekker)
·         Tips that will motivate you to begin exercising - starting is the hardest step!
·         How the ice cream shop and exercise can actually go hand-in-hand
·         How to “Move like a Child” and stop your range of motion from shrinking
·         Strength training helps osteoporosis prevention and muscular strength
·         2 Eastern energy systems that build energy and protect your immune system
·         NIA, Yoga, Salsa, and several other great aerobic workouts
·         Why swimming will not take the weight off, but why walking will
·         Advantages of ellipticals as exercise machines for your home
·         Why steppers and Stairmasters can be big stressors
·         Discover the dangers of over-exercising
 
Dr. Meg Jordan, PhD, (Medical Anthropology), Registered Nurse (RN) is President of Global Health Media, Editor of 'American Fitness Magazine' and a woman who has motivated millions to live healthier, more fulfilling lives. Author, speaker, international health journalist, Meg is one of the most recognized names in health and wellness reporting.
 
Liz Lipski, PhD, CCN Is the host of the Access to Health Experts interview series. She holds a doctorate and is board certified in Clinical Nutrition, is the author of Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome. She’s the Director of Doctoral Studies at Hawthorn Health and Nutrition Institute, and the nutrition editor for Pilates Style Magazine. Dr. Lipski is the founder of several web-based health information sites including Innovative Healing and Access to Health Experts.

 

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Other titles you may be interested in

 

Omega RX Zone, The

Omega RX Zone, The

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Narrated By : Barry Sears
Published By : Harper Collins US
Duration : 2 hours 30 minutes
Categories : Diet & Nutrition
Health & Fitness
Download Price : $11.95
Lose weight, fight disease and slow the signs of aging. See full description...
Toast

Toast

Written By : Nigel Slater
Narrated By : Nigel Slater
Published By : Harper Collins UK
Duration : 6 hours 2 minutes
Categories : Autobiography
Social & Economic
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Talking Chef, The - Homestyle Tuscan Cooking

Written By : Maggie Beer
Narrated By : Maggie Beer
Published By : Sonikazoo
Duration : 1 hour 15 minutes
Categories : Diet & Nutrition
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Listen and cook along with Maggie Beer to create beautiful tasting food, fast and easily. See full description...
How to be Healthier with Enzymes

How to be Healthier with Enzymes

Written By : Liz Lipski, PhD, CCN
Narrated By : Liz Lipski, PhD, CCN
Published By : Innovative Healing Inc.
Duration : 1 hour 10 minutes
Categories : Self Help
Diet & Nutrition
Alternative Therapies
Download Price : $7.95
How to be Healthier with Enzymes See full description...
Get With the Program!

Get With the Program!

Written By : Bob Greene
Narrated By : Bob Greene
Published By : Simon & Schuster
Duration : 2 hours
Categories : Diet & Nutrition
Health & Fitness
Download Price : $11.95
It's keeping the weight off that's hard. In Get with the Program! Bob Greene gives you the keys... See full description...

 

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