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Eat Smart, Walk Strong
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Eat Smart, Walk Strong

Written By : Leslie Sansone
Narrated By : Leslie Sansone
Published By : Hachette Audio
Duration : 4 hours
Categories : Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Download Price : $14.98
Purchase...
There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches readers how to eat healthier and smarter one habit at a time. Because we are all created differently, a quick quiz about your current eating habits will help you customize Leslie's plan to your own needs and lifestyle. Each week you will learn a different habit with numerous tips on how to apply it effectively, including:



Intentional eating-how to improve your enjoyment of food

Breakfast-why it really is the most important meal of the day

Portion control-recognizing what a normal serving size looks like

Slow eating-food choices that are sure to fire up your metabolism

Snacking-are you a traditionalist or a grazer?

Restaurant dining-six strategies that will guarantee healthier meals out

You'll also learn about special focus foods that have remarkable abilities to help you lose weight and get healthy without dieting. You'll discover smart and tasty ways to incorporate these foods into your diet, along with an extensive section of quick and easy recipes for delicious meals and snacks. At the end of each week, a progress report will help you to apply the habit of the week, track your improvement, and record the eating habits you choose to adopt along the way. Before you know it, you'll be looking better, feeling healthier, and eating smarter!

 

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Other titles you may be interested in

 

Taking Control Of Your Weight

Taking Control Of Your Weight

Written By : Andrew Johnson
Narrated By : Andrew Johnson
Published By : Andrew Johnson
Duration : 33 minutes
Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Self Help
Health & Fitness
Download Price : $14.99
A 33 minute Hypnosis CD designed to help dissolve the bad habits associated with overeating, eating too fast, eating at the wrong times "yo-yo" dieting etc See full description...
Thin Commandments Diet, The

Thin Commandments Diet, The

Written By : Dr Stephen Gullo
Narrated By : Stephen Gullo, Ph.D.
Published By : Harper Collins US
Duration : 3 hours 30 minutes
Categories : Diet & Nutrition
Health & Fitness
Download Price : $14.95
Calories are only half of the weight-loss equation ... welcome to the other half. In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a... See full description...
South Beach Diet, The

South Beach Diet, The

Written By : Arthur Agatston M.D.
Narrated By : Arthur Agatston M.D.
Published By : Harper Collins US
Duration : 3 hours
Categories : Diet & Nutrition
Health & Fitness
Download Price : $14.95
For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were... See full description...
Perricone Prescription, The

Perricone Prescription, The

Written By : Nicholas Perricone M.D.
Narrated By : Robb Webb
Published By : Harper Collins US
Duration : 3 hours
Categories : Diet & Nutrition
Exercise & Healthy Living
Self Help
Health & Fitness
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Dr. Perricone guides you on the road to improved health, looks and well-being. See full description...
A Guide To Anti Aging - Part 1 (Free)

A Guide To Anti Aging - Part 1 (Free)

Written By : Andy Guides
Narrated By : -
Published By : Advantage Business Partnership
Duration : 42 minutes
Categories : Beauty & Grooming
Diet & Nutrition
Alternative Therapies
Health & Fitness
Download Price : Free
This is an unabridged Part 1 of the audio book and is provided free of charge. To buy the complete version, including the free e-book, simply enter "A Guide To Anti Aging" in the search box. See full description...

 

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